DHAKA: The start of the day marks a fresh beginning for most of us.

Here are a few morning rituals you can follow to not only beat the morning blues but to look your best while you`re at it as well.

Coffee: Research suggests that a quick dose of caffeine can potentially help you with glowing, youthful skin by reducing age spots and fine lines. Besides, it gives you that much needed jolt to jumpstart your mornings with a bout of energy. However, consume coffee only in moderation as too much of caffeine can lead to dehydration and constrict blood vessels as well.

Dress well: If you look good, you feel good. The added compliments only help in further enhancing your confidence, thereby helping you perform well both personally and professionally. Women especially are known to attach emotions to clothes. If you dress in a dull manner, you`re bound to feel dull as well, and vice-versa.

Physical activity: If studies are to be believed, any sort of physical activity or exercise in the morning jumpstarts your metabolism and keeps it elevated for a long time. "Exercising in the morning is highly beneficial. It keeps your energized and active throughout the day. Apart from that, it regulates your appetite throughout the day." Says physiologist Mervin Vincent.

Eat a power breakfast: Your body needs fuel to run efficiently all day, and without the pre requisite, you will simply be fighting off a bad attitude and headache all day long. Keep it healthy and include some juices and nutrients to keep you energized all day as well.

Source: The Times of India
BDST: 1044 HRS, JAN 18, 2014
AIA/ RS