DHAKA: Whether you want to improve your memory or simply eat healthy, studies have found that the below mentioned foods are beneficial for your brain functioning and should be a regular part of your diet, reports The Times of India.

Oily fish Experts say that oily fish like sardines, salmon and mackerel, is packed with omega-3 fatty acids, is excellent for your brain health. Eating oily fish twice a week is said to reduce the risk of brain problems as well as prevent memory loss.

Leafy vegetables while dark green, leafy vegetables are great for overall health, they are extremely beneficial for brain health. Be generous with your portions of spinach and broccoli because they are packed with antioxidants, folate, beta-carotene and vitamin C — all important to keep your brain in good health and improve memory.

Eggs the yolk present in eggs has a number of vitamins and minerals, known to boost brain health. Also rich in iron, which creates red blood cells that carry oxygen to your brain, eggs will keep you focused and alert. They are also packed with vitamin B12 and iodine, which improve memory.

Green tea did you know that your brain is made up of more than 70% water? Which is why keeping it hydrated is extremely essential so that it functions well. If you get tired of simply sipping on water, have a cup of green tea instead. Experts say that green tea increases mental alertness and also improves your memory. The antioxidants present in it also reduce the risk of dementia.

Dark chocolate Dark chocolate contains flavonoids known to improve cognitive skills. Flavonoids help create new neurons in the brain and improve the ability to make new memories. Apart from this, they also improve blood flow to the brain.

BDST: 2125 HRS, SEP 27, 2014