DHAKA: If you want the perfect skin, you don't necessarily have to go out and hunt for expensive products, there are some miracle workers lying in your kitchen cupboard itself. Here are a few, reported by The Times of India.

Carrots: Because of its rich Vitamin A content, carrots are the perfect food to munch on for that beautiful, glowing skin.

Salmon: If you suffer from acne and are looking for some way of making your skin smooth and blemish free, try some salmon.

Oranges: Oranges are rich in Vitamin C and can leave your skin feeling refreshed and rejuvenated. They also prevent wrinkles.

Yogurt: Yogurt is not only refreshing but an essential food to add to your diet if you want that glowing, flawless skin.

Spinach: Spinach is rich in antioxidants and can give you blemish-free and happy skin. It is also rich in several nutrients including iron, fiber and protein.

Celery: This helps immensely in reducing high blood pressure and keeping a regular blood circulation, thereby reducing stress that as a result gives you good skin.

Papaya: This fruit is not only low on calories but also has several nutritional benefits. Many beauty experts will advice you to use papaya as a facemask as well.

BDST: 1935 HRS, SEP 30, 2014