DHAKA: Let's face it — we all get anxious from time to time. Whether it is at work or at home — situations and circumstances often bring with them anxiety that refuses to subside. 

But don't let it overpower your life. Here are some simple ways to deal with anxiety, reports The Times of India.

Pinpoint the trigger. What sets you off? It is the idea of making a presentation in front of your team at work? Does the idea of travelling in a train during peak hours make you nervous? You need to identify what the problem is and then figure a way to deal with it. 

For instance, imagine all the benefits that will come your way when you make a good presentation. Or travel by another means of transport if packed trains freak you out. Put things in perspective and go ahead from there.

Many experts suggest this strategy — and it actually works! Instead of spending all day (or night) worrying about something that is not in your control, keep aside 10, 15 or 20 minutes just to fret and worry. You can mope around all you like in that time. Let your anxiety take over you then. 

But then consciously make an effort to not let it bother you. Don't waste your present by worrying about the past or the future. Instead, focus on the 'now'. And don't allow yourself to waste time feeling anxious — chances are, it isn't even worth it.

Ask yourself — will this matter a year from now? If it doesn't, it simply isn't worth getting anxious about!

Talk to someone to distract your mind. When you discuss and share your problems, you also get another person's opinions — a different viewpoint. And that just might help you see things in a different light.

BDST: 0725 HRS, OCT 10, 2014