There are several benefits to rising in the early hours and soaking in the ambience. Here are the top few:

Best time to exercise: Did you know yoga exponents always advocate exercising with the rising sun? Doing asanas or even a jog or brisk walk can increase productivity for the rest of the day as it can jumpstart your metabolism levels.

You soak in the quietude: Early mornings are relatively peaceful. You won`t have the honking of cars, kids yelling around or the drone of the TV. Experts advocate opening yourself to that kind of peace on a daily basis.

Connect with yourself: It`s serene and thus it can be a good time to think, sort out your priorities for the day, use the moment to clear the mind, plan your work ahead and just breathe peacefully.
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BDST: 1715 HRS, MAR-11, 2014