Martial arts are no longer just about self-defence. Many people are discovering that these disciplines are almost as good as any workout at the gym; sometimes even better. Tae Bo is one such total body fitness system that comprises martial arts techniques being practiced at a rapid pace. It brings the element of fun to any boring workout routine. This fast-paced, high-impact workout is an excellent way to tone your muscles, burn calories, sharpen your mental skills and strengthen your heart.

What is Tae Bo?
The name Tae Bo is a portmanteau of tae kwon do and boxing as it incorporates both. Often called cardio boxing, Tae Bo is a great way to vent your frustration and reap the benefits of an overall body workout.

he acronym Tae Bo stands for:
Total commitment to whatever you do
Awareness of yourself and the world
Excellence, the truest goal in anything you do
Body as a force for total change.


BDST: 1125 HRS, APR-21, 2014