DHAKA: A headache is one of the most common conditions that affect people of all age groups. While the causes could be many, some of the most common reasons of a headache are stress and tension.

Although most of us reach for painkillers to get rid of headache, there are natural remedies that can help you get some instant relief — green tea, reports thehealthsite.com

Packed with powerful antioxidants and nutrients, it is touted to be the perfect remedy for headaches.

How green tea helps beat a headache

Headache generally indicates a sensitive nervous system or the improper functioning digestive system, which is where green tea can help. It stimulates the nervous system, activates the brain and eliminates free radicals from the body.

Green tea is also rich in caffeine which causes blood vessels to constrict (blood vessels begin to dilate before the onset of a headache) thereby relieving a headache. Also, caffeine present in green tea plays a key role in increasing the effectiveness of analgesics (like aspirin) and combating a headache.

How to use it

Brew a little green tea and add some honey to it (you can also squeeze in a half of lemon juice) and drink it warm to get quick relief from headache.

Tip: In some people, daily consumption of green tea (caffeine) triggers headache or migraine attacks. Hence, it is recommended that people with frequent headache, should restrict intake of green tea as it may worsen their condition.

BDST: 2202 HRS, OCT 15, 2014