DHAKA: There are many great physical and mental benefits of getting in shape. One of the best benefits is definitely a healthy and longer life. If you want to get in shape but don’t like to run every day, you can lose those pounds walking.

Walking is an excellent exercise that you can do anytime and anywhere. However, you should also stick to a healthy diet, otherwise all your efforts will be in vain. Check out a few effective ways to lose weight walking, reports womanitely.com.

1. Walking with breaks
When walking, take short breaks and do 15 pushups, 40 squats and 40 jumping jacks. Adding these higher intensity exercises to your walking routine will help you burn more calories and get in shape faster. This one is of the most effective ways to lose weight walking.

2. Fast walking
The speed at which you walk is extremely important for weight loss. Although walking for distance can help to get in shape faster, the speed is still essential. To burn more calories, try to walk faster. Aim for 45 minutes to an hour of walking for 5-6 days (or each day if needed) a week and you will see the results faster.

3. Relaxing walk
If you want to relax your mind and body as well as to get in shape, go for a long walk. Walking will help you burn calories, feel better and think clearer. Moreover, walking helps to fight stress and can even improve your mood.

4. Multitasking
When we have busy schedules, it can be difficult to find time to return our phone calls. However, you can walk and return your phone calls at the same time. In fact, I’m against this because this way you won’t relax and clear your mind. But if you don’t have time, this may help you. You can also call your relative or long-distance friend.

5. Long walk
If you are going to lose weight walking, be ready to go for a longer walk at least twice a week. I’m sure you are strong and you can walk longer. Try to add a few more miles and you will get closer to your goal. For instance, if you usually walk 3-4 miles, try adding 2-3 miles and you will achieve your fitness goal much faster.

6. Social walk
Grab your friend, mom, sibling, spouse or neighbor for a social walk. You will have a lot of fun. After all, if you have similar goals, why not set a regular schedule and exercise in pairs? You will bond with your mom or friend and get in shape. From personal experience I can say that it’s an easy and effective way to stay motivated to lose weight walking.

7. Hill walking
Spice up your walking workout by trying hill walking. Well, it might be a bit hard at first, but it’s worth the effort. Look for nearby hiking trail and don’t be afraid to challenge your body. This is one of the most effective ways to lose weight walking, so why not give it a try?

If you want to lose weight walking, try a few of these tips and admire your hard work in the end. Walking can also boost your mood, fight stress and improve your memory and attention.

BDST: 1447 HRS, NOV 29, 2014