Walking not only gets us from point A to point B, but it's also free and easy exercise without limitations — and a brisk pace can strengthen muscles, prevent disease and enhance wellness. We walk to the store from our car with a baby on our hip. We walk to our office building

A good morning beauty regimen can be the difference between wanting to just avoid the mirror after a long day and barely needing a touch-up for after-work drinks. Here are four products you need when applying makeup in the morning and where you can find them. Four Most Important

According to experts, childhood obesity builds a ticking time bomb of sickness in later life – and action to avert ill health should start before the kids attain school going age, the Daily Express reported. Researchers at St Michael’s Hospital in Toronto, Canada, studied the

Stress, inadequate sleep, bingeing on greasy food, clogged pores, blackheads, sebaceous filaments are some of the common reasons that cause breakouts. Here are a few ways to tackle a sudden breakout: Keep your skin oil-free and wash it at least twice a day even after a breakout. You

They are exposed to pollution, car exhaust, cigarette smoke and other pollutants on a daily basis, which damage the skin. Also, men tend to have oilier and thicker skin than women. They need to use a good facial cleanser that works on all kinds of skin. EXFOLIATE DAILY Removing dead

They help you get rid of stress and rejuvenate you from head to toe at the same time. If you are suffering from some kind of injury, you can always expect a good massage to rescue yourself from all the pain and anxiety. But, the question here is, what kind of massage should you get to

Make the following mistakes and you'll probably have a worse one than anticipated. Binge eating The weekend calls for movie dates, family dinners and social get-togethers. All this partying naturally leads to indulgence in fast food, greasy meals and drinks. Naturally, you're

Calcium keeps bones and teeth healthy and strong, and around 1,000 mg of calcium per day is advisable for those aged between 19 and 50. It’s the equivalent of about three glasses of milk, but for vegans, there can be more options, reports femalefirst.co.uk. There are few food items

then it makes perfect sense that our brains will actually defend against moving too much. The solution is to correct your brain's hardwiring to trick those pleasure-reward centres into perceiving exercise as necessary to your survival. In other words, you need to make your workouts

Chances are, the reasons you're in the friend zone have very little to do with whether you look like Kate Upton. It's the little things that kill your chances of dating your hot guy friend, experts say. "It's natural to scrutinize an unrequited crush on your best guy

it may be time to consider giving up part of your collection. Saying goodbye to some of the classicsmay be too difficult but if you've got a series of books that you're looking to recycle, consider one of the following suggestions to give your used books a second lease on life. 

DHAKA: BRAC CDM Rajendrapur is set to arrange an array of entertainments and celebrations on the first day of Bengali new year-Pohela Boishakh.  The Grand Pohela Boishakhi Mela will be held at BRAC CDM Rajendrapur in Gazipur on April 14, says a press release. The daylong event is

A study conducted by the National Institute of Nutrition, Hyderabad has found guava to be the healthiest fruit.  This study, published in the journal ‘Food and Research International’, evaluated the natural antioxidant level in 14 fruits consumed in India. And guava, as per this

And with all the hustle and bustle of the season, many of us have trouble finding time to make healthy choices.   That may be why it's nearly impossible to secure a treadmill at the gym in January — our resolutions are a reflection of our guilt. We know why we tend to eat poorly.

Load up on water Your skin needs water no matter what your skin type is. Also, foods like watermelon, grapefruit, broccoli and lettuce which are water-rich. They work great for your face. Exfoliate Your skin will need regular exfoliating to help improve the overall texture of your

the coastal town that, before the crash of 2008, was expected to eventually turn into Mumbai’s version of The Hamptons.  The conversation was about Padmini’s property in Alibaug. An accounting clerk, Padmini said at current prices she didn’t earn enough to be able to afford a

when I simply cannot pullmyself out of bed in time to sweat before work, or when I’m traveling and my normal routine is completely thrown off track. Instead of completely scrapping my routine, I’ll try and squeeze in a few bodyweight exercises—namely squats, planks, chair dips and

People who go on to develop friendships or romantic relationships with each other are already similar at the outset of their social connection, and their personalities, attitudes and values are unlikely to change much over time, a major study on friendship formation has suggested.

Face mask EGG WHITE Egg white works wonders on your skin. It helps tighten pores and improves skin elasticity. Separate the egg white from the yolk. Evenly apply the white of the egg on your face, and wash off after 10 minutes or as you feel your skin tighten. MULTANI MITTI

Natural sunscreen Studies have shown that coconut oil has an SPF of up to 8. Though the protection isn't high, applying it often on the skin makes it less susceptible to burning. Effective moisturiser The sun robs your skin off water content and leaves it dry. Often, we tend to